Wellness

Our certified experts draw on the disciplines of yoga, meditation, Ayurveda, Naturopathy and life coaching to conceive for you the perfect ‘Wellness Formula’, based your individual abilities and requirements.

Integrated Wellness Program ( 2 days )

The integrated wellness program is designed to give a wellness living and learning experience. It includes :

  • Individual Ayurvedic consultation
  • 1 Session of simplified living
  • 4 Yoga Session
  • 2 Meditation Session
  • 2 Ayurveda Message therapies
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Hourly Juice or fruit
  • Swimming, Boating, Cycling and Horse riding activities
  • Outdoor /Indoor Sports activity
  • Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner
  • Singing, Dancing or Painting learning session 

Specific Wellness Program ( 5 days )

These signature all-inclusive programs are tailor-made for individual health. Unwind wellness programs follow a holistic approach towards achieving the best results in a safe and nurturing atmosphere guided by our team of expert Ayurvedic doctors, skilled therapists, nutritionists, yogis and chefs trained in preparing healthy cuisine. Years of research by our Ayurvedic, Yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the maximum impact on an individual’s wellbeing. The results are award winning programs which work to create a sustainable journey towards a healthier and more enriched lifestyle.

Unwind offers specified wellness program of min. 5 days on following :

Detox  

Signature Detox Program rests the digestive system through controlled eating of whole organic foods, improves the circulation of the blood and lymphatic systems, filters toxins from the body and finally nourishes it with essential nutrients. The program includes personalized experiences of Aromatherapy, Hydrotherapy, Ayurvedic Panchakarma treatments, Yoga, Meditation and a Dosha (body type) specific diet.

Stress Management

The Stress Management Program focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life with the help of the grounding Aromatherapy, Tibetian Ku Nye massages, Reiki and other comprehensive healing experiences that results in the balance of mind, body and soul.

Weight Management

The Weight Management Program is a safe and effective way to lose weight.  Unwind is the perfect haven to gain control over your body through Ayurvedic and Western treatments, detox therapies, exercise, yoga, diet, and meditation. This program aims to improve your metabolism and leaves you with a toned body and renewed vigor.

Various other programs on Joint and Spinal pain, Diabetes and BP, Cardiac etc are also available.